Posted on Jul 7, 2023
Lack of sleep blocks brain-boosting benefits from exercise, study says | CNN
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"In a new study, researchers discovered people with more frequent, higher-intensity physical activity who slept less than six hours a night on average had faster overall cognitive decline than short sleepers who exercised infrequently."
Lack of sleep blocks brain-boosting benefits from exercise, study says | CNN
Posted from edition.cnn.com
Sleeping
Exercising
Health
Posted >1 y ago
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Sleep is critical to repair, restoration and memory consolidation.
Rich
Rich
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Hope they won't affect me because I used to fly from Canada to the US and come in late and then get up early because I had a hour and a half drive to the unit just so I can make it there early to do the PT test and I would Max the PT test with 4 hours sleep and somehow manage the day with Dr Pepper or Starbucks Coffee to keep me going. Thank you for the story and I'm going to bed!
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