Posted on Apr 27, 2023
Popular diets help you lose weight but may not be so good for heart health
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"That's why a committee of experts with the American Heart Association developed a ranking of the top 10 diets in the U.S., scoring them based on how well they followed guidelines for a healthy heart. It’s the first time the heart association has rated the most popular diets."
Popular diets help you lose weight but may not be so good for heart health
Posted from nbcnews.comPosted in these groups: American Heart Association | American Stroke Association
Eating and Diet
Nutrition
Eating and Diet Nutrition
Posted >1 y ago
Responses: 4
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SFC Casey O'Mally
Posted 2 h ago
I had a 1SG who summed up the entirety of the weight loss debate in four words.
Eat less. Move more.
That's it. Problem solved.
--- I'll bet your 1SG wasn't a dietitian or had any medical training. It isn't that black and white for everyone. Some people have medical conditions that prevent them from losing weight. Some people have a slower metabolism. Some people plateau at a certain point.
I would say leave individual health up to being between that person and their medical professiona that they see. Not random 1SGs who probably also say "drink water" and "pain is weakness leaving the body."
Posted 2 h ago
I had a 1SG who summed up the entirety of the weight loss debate in four words.
Eat less. Move more.
That's it. Problem solved.
--- I'll bet your 1SG wasn't a dietitian or had any medical training. It isn't that black and white for everyone. Some people have medical conditions that prevent them from losing weight. Some people have a slower metabolism. Some people plateau at a certain point.
I would say leave individual health up to being between that person and their medical professiona that they see. Not random 1SGs who probably also say "drink water" and "pain is weakness leaving the body."
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I had a 1SG who summed up the entirety of the weight loss debate in four words.
Eat less. Move more.
That's it. Problem solved.
Eat less. Move more.
That's it. Problem solved.
(0)
(0)
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