Posted on Jan 18, 2023

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

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"The research suggests that consuming fewer, smaller meals may be more effective for weight loss than restricting eating to a narrow time window."

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

Posted from nbcnews.com

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Posted 2 y ago

Responses: 1

SGT Gerald “Jerry” Harrell

Posted 2 y ago

I tried it for 6 weeks and saw no results with weight, however my sleep improved. Increased activity with a caloric deficit is what works best for me. Not eating too late improves my sleep.

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Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

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