Posted on Oct 18, 2022

To improve your mental health, don't read this

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"The researchers looked at how people were best able to manage feelings of anxiety and depression at the height of the pandemic, finding that one of the most effective methods was to take breaks from the barrage of bad news."

To improve your mental health, don't read this

Posted from nbcnews.com

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Posted 2 y ago

Responses: 2

SFC David Reid, M.S, PHR, SHRM-CP, DTM

Posted 2 y ago

We all should take heed to this message. In our travels, we often hear more about ongoing negativy in and around.us. Sometimes the best thing to do is shut negative noise out of our hearts and minds.

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