Whitewater kayaking might not be for the faint of heart, but rapids are my sanctuary

https://www.npr.org/2022/09/06/ [login to see] /whitewater-kayaking
"Head northwest along the Potomac River about 15 miles from Washington, D.C., and you'll find a world-class whitewater playground. The Great Falls area of this mighty river — steeped in history — has been my urban sanctuary for more than two decades.

I got hooked on whitewater kayaking after a rafting trip down the Gauley River in West Virginia. I had just retired from being a competitive in-line speed skater and was looking for a sport that required a similar blend of skill, discipline, rhythmic motion and technique"