Posted on Feb 24, 2021

Army tests fitness benefits of yoga and meditation in basic training

LTC Eugene Chu

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"Soldiers in 20 basic training platoons at Fort Jackson, S.C., practiced yoga and meditation daily to assess their effects on factors like physical performance, mental toughness, soldier discipline, injury rates, stress management and graduation rates."

Army tests fitness benefits of yoga and meditation in basic training

Posted from stripes.com

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Basic Combat Training (BCT) Yoga

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Fort Jackson

Posted 4 y ago

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PO3 Phyllis Maynard

Posted 4 y ago

LTC Eugene Chu yoga meditation is very enriching in my lifestyle.

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Wayne Soares

Posted 4 y ago

Great stuff Major Chu

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SGT (Join to see)

Posted 4 y ago

I said yoga should be implemented throughout my entire basic training. It's so good for the mind, body and soul. And what so many people don't realize is it increases strength as well.

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Army tests fitness benefits of yoga and meditation in basic training

Army tests fitness benefits of yoga and meditation in basic training

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