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https://www.eventbrite.com/e/bodyweight-functional-fitness-tickets [login to see] 08
As Veterans navigate the COVID-19 pandemic, Tennessee Valley's Whole Health team wants to provide a safe workout environment. The mission of 'Healthier In-Place' is to provide FREE video group classes from TVHS health experts.
Progressive Muscle Relaxation: This technique involves tensing and relaxing various muscle groups in a set sequence and eases the mind.
As Veterans navigate the COVID-19 pandemic, Tennessee Valley's Whole Health team wants to provide a safe workout environment. The mission of 'Healthier In-Place' is to provide FREE video group classes from TVHS health experts.
Progressive Muscle Relaxation: This technique involves tensing and relaxing various muscle groups in a set sequence and eases the mind.
Bodyweight Functional Fitness
Posted from eventbrite.comPosted in these groups: 
Department of Veterans Affairs (VA)
Health
Wellness
Disabled Veterans
Fitness
Department of Veterans Affairs (VA) Health Wellness Disabled Veterans Fitness
Posted >1 y ago
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Thank you for the great exercise share Shavonde, have a great afternoon
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I used to do stuff like that. Now I use light weights, push ups, chin ups, walking, jogging. I'll see if I can wake up at 0445 that day. Thanks.
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SSG Shavonde Chase Probably Wouldn't Hurt to get back to the Weight I was when I Retired. 169 lbs. Definitely Healthier than 215 Lbs.
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