Posted on Mar 18, 2020
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
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"As our routines change, setting consistent bedtime schedules and wake-up times can help us regain control and combat feelings of stress and anxiety."
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
Posted from thriveglobal.com
Sleeping
Coronavirus COVID19
Health
Stress
Posted >1 y ago
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sleep and dreaming is important for repair, restoration and memory consolidation.
Rich
Rich
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Sleep isn’t so easy for some when you’re still reporting to work in a hospital and trying to juggle childcare because of school closings or worrying about losing half your income due to a spouse missing work due to closings.
Stressful times.
Stressful times.
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