Posted on Feb 28, 2020
New Study: Sleep Is Literally a Deep Clean for Your Brain
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"...And now a team out of Boston University has added yet another reason to the list, and it's particularly bad news for those who don't manage to get enough shut eye: Sleep physically washes toxins, including those that can lead to Alzheimer's, from your brain..."
New Study: Sleep Is Literally a Deep Clean for Your Brain
Posted from inc.com
Sleeping
Health
Mental Health
Posted 5 y ago
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We spend about 1/3 of our time sleeping and dreaming. This confirms what we already know about repair, restoration, and memory consolidation. And interesting that in dreaming phases our reacting region (limbic) is quite active and so is the visual cortex (occipital). I enjoy sleeping and napping.
Rich
Rich
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