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Are you a veteran with PTSD? If so, this is a series of videos explaining how meditation can help you understand yourself and navigate your mind.
When you better understand your mind, you will be able to change your programming and how your react to things.
This video series is designed to give you a better idea of what to expect and some warm up exercise you can do prior to meditation practice.
When you better understand your mind, you will be able to change your programming and how your react to things.
This video series is designed to give you a better idea of what to expect and some warm up exercise you can do prior to meditation practice.
PTSD
Yoga
Meditation
Posted 5 y ago
Responses: 4
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Great series thanks PO3 (Join to see) - I'm going to share this with the RP Community Rob. Thanks, Mikel
TSgt Joshua Duplin LTC (Join to see) SGT David Ewers SSG (Join to see) SSG Travis Puckett CPT (Join to see) SGT Anthony Dequental SSG Joe LeChuga COL Ron Long SPC (Join to see) SGT Jon Conover SFC (Join to see) Sgt Sam Comer CPT (Join to see) CPO (Join to see) MAJ (Join to see) PO1 Kerry French
TSgt Joshua Duplin LTC (Join to see) SGT David Ewers SSG (Join to see) SSG Travis Puckett CPT (Join to see) SGT Anthony Dequental SSG Joe LeChuga COL Ron Long SPC (Join to see) SGT Jon Conover SFC (Join to see) Sgt Sam Comer CPT (Join to see) CPO (Join to see) MAJ (Join to see) PO1 Kerry French
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MAJ Ken Landgren
I was taught a breathing technique by a Zen Buddhist monk. When you inhale visualize contrails going into your nose.
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Thank you PO3 (Join to see) for posting Meditation for dummies.
Thank you, my friend COL Mikel J. Burroughs for mentioning me.
Thank you, my friend COL Mikel J. Burroughs for mentioning me.
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