Posted on Feb 16, 2018
Army Veteran Teaches Other Vets To Battle PTSD With Hand-To-Hand Combat | American Military News
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This is a great story... I started training in Muay Thai seven years ago for a lot of the same reasons (needing focus, battling isolation, hypertension, ect...) and it has been a life changer/saver. Even if you never intend to step into the ring against someone, just hitting the pads/bag is empowering but yet soothing after a crap day!
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