6 All-Natural, Low-Cost Ways To Reduce Anxiety

As a therapist that works primarily with trauma and post traumatic stress, I have found mindfulness to be very helpful in reducing anxiety. People I work with sometimes laugh that the first exercise I team them is breathing and just attending to a single thing in a single moment but the value is huge. There is also a biological basis to why belly breathing or deep breathing is helpful, it turns off the stress system. Thanks for sharing!

Uh, 1 & 2, and that relaxing thingy. Personally, I use deep breathing to relieve an onslaught of an anxiety attack, and that helps but if it persists, I have to extricate myself from the reason for the attack. Maybe stepping back from whatever issue that caused it, or pushing through it to seek an ending.

Beer is natural. Pot is natural too, and even legal in some places.