Posted on Mar 17, 2016
The Easy, 30-Minute Routine That Can Improve Veterans’ Mental Health
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It might sound like a waste of time, but spending 30 minutes meditating daily can seriously help you improve your mental health.
To those who do it there is a self-evident answer to that question: it works. How it works, why it works and for whom it works varies, but anyone who seriously practices zen meditation on a daily basis can usually experience the following: less stress, more focus and a general sense of well-being.
To those who do it there is a self-evident answer to that question: it works. How it works, why it works and for whom it works varies, but anyone who seriously practices zen meditation on a daily basis can usually experience the following: less stress, more focus and a general sense of well-being.
The Easy, 30-Minute Routine That Can Improve Veterans’ Mental Health
Posted from taskandpurpose.comPosted in these groups: 
Meditation
Mental Health
Meditation Mental Health
Posted >1 y ago
Responses: 2
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Although I have only done meditation a few times I did notice less stress. It is very calming, helps ease stress, and blocks out alot of negativity. It is a much healthier and smarter option instead of easily turning to alchohol, drugs or other harmful methods of coping with stress.
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Meditating or for us Good Catholics Praying the Rosary (Pretty Much Same Thing) is always a good thing to do. Much better overall than Self Medicating with Various Drugs to include Alcohol.
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