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For those of you who workout in the gym with weights, which workout routine or program works best for you? I.e. full body split, German Volume Training, supersets, giant sets, etc.
Fitness
Sports
Working Out
Weightlifting
Posted >1 y ago
Responses: 13
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LT Erik Frederick
Ive heard really good things about CrossFit but have shied away out fear of puling or straining and getting sidelined. What has your experience on that score been?
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1LT (Join to see)
As long as you are in the hands of a knowledgeable coach who instructs proper technique, and as long as you scale the weight/reps/movement to something that is appropriate for your level of fitness and experience (don't let your ego get the best of you), you will not get hurt.
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CW2 (Join to see)
Cross fit always looked fun and challenging. Never tried it. I just stick to my gym membership.
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I've gotten great results out of P90x followed by Insanity. I know infomercials can turn people off but the programs work.
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SSG (Join to see)
I've also gotten great results from P90X in the past and recently I tried T25 and also got great results.
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I'm all about strength and power. <10 reps with singles, triples, and fives being my norms with compound exercises.
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SGT (Join to see)
SSG (Join to see) - Were you looking for input on bodybuilding programs only? There's "bodybuilding" tag.
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