Posted on Mar 4, 2015

When, if at all, do you drink your protein: before or after working out?

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So after deciding to join "everyone else" and buying protein to have with my workout (whey not the creatine) I heard from different people when I am supposed to drink it. So do you drink yours before or after working out?

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Working Out

Posted 10 y ago

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SSG Leonard Johnson

Posted 10 y ago

Before and after sex....hey....at my age u can say that and not feel embarrassed

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When, if at all, do you drink your protein: before or after working out?

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