Posted on Apr 26, 2022
What’s a good fitness plan for preparing for SFAS?
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I would like some tips on what has helped others pass SFAS.
Special Operations
Special Forces
Physical Training
Posted >1 y ago
Responses: 5
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The names suggested by MSgt (Join to see) and SGT Charlie Lee notwithstanding, a short list which has transcended many iterations/eras =
1. Being in top shape (to include being a ruck stud).
2. Know LandNav inside and out (when it’s zero dark too early and raining in Uwharrie, it’s amazing how many go into brain freeze and can’t tell the difference between grid North, magnetic and Santa’s house, plan a poor route, make simple math mistakes, fail to *integrate* azimuth, pace count and terrain association, etc., etc.).
3. Management skills (team player, able to lead, support/motivate others and *clearly* communicate when everyone = very tired).
4. Problem solver and ability to adjust on the fly.
5. Good attitude/put out for yourself and the rest of your fellow candidates.
Recall some guys that were in super shape (item #1 above); but, bombed out because they couldn’t successfully apply one or more of the above items #2, #3, #4 or #5.
As for present day...
The school has resources you can look up (for example the PT Handbook image). As for the web, a simple search on SFAS will yield countless posts, TV/CD/YouTube stuff, books, etc., —BUT— *not* everything out there = current (to include the image of the book and vid in this post) and will at best provide information that = helpful and generic. The best G2 = *speaking* with someone (and preferably more than one) that *recently* got through and went on to get their tab. Ask for their *firsthand* “do’s and don’ts” as well as *specifics* as to why guys flunked out. Good luck!
https://sofrep.com/specialoperations/the-secret-to-getting-selected-in-sfas-there-isnt-one/
1. Being in top shape (to include being a ruck stud).
2. Know LandNav inside and out (when it’s zero dark too early and raining in Uwharrie, it’s amazing how many go into brain freeze and can’t tell the difference between grid North, magnetic and Santa’s house, plan a poor route, make simple math mistakes, fail to *integrate* azimuth, pace count and terrain association, etc., etc.).
3. Management skills (team player, able to lead, support/motivate others and *clearly* communicate when everyone = very tired).
4. Problem solver and ability to adjust on the fly.
5. Good attitude/put out for yourself and the rest of your fellow candidates.
Recall some guys that were in super shape (item #1 above); but, bombed out because they couldn’t successfully apply one or more of the above items #2, #3, #4 or #5.
As for present day...
The school has resources you can look up (for example the PT Handbook image). As for the web, a simple search on SFAS will yield countless posts, TV/CD/YouTube stuff, books, etc., —BUT— *not* everything out there = current (to include the image of the book and vid in this post) and will at best provide information that = helpful and generic. The best G2 = *speaking* with someone (and preferably more than one) that *recently* got through and went on to get their tab. Ask for their *firsthand* “do’s and don’ts” as well as *specifics* as to why guys flunked out. Good luck!
https://sofrep.com/specialoperations/the-secret-to-getting-selected-in-sfas-there-isnt-one/
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