What is the POQC lifestyle like, in terms of work hours and days off?

The course is approximately 1 year in length. When I went through POQC language school was front loaded and lasted about 6 months. Your overall time in class is only 6 hours a day; however, you will be spending a lot of your time after class studying. After that you will do your PSYOP training which is about 3 months and ends with a CULEX Black Knight. During this training you will have to write a Target Audience Analysis Worksheet (TAAW), which will be very time intensive. After that you will do regional training designed to teach you how to operate with NGOs and embassies.
Yes, you will PCS with you family and when you get your orders is usually 3-6 months prior to PCSing. If you have any additional questions please feel free to PM me.