Posted on Nov 13, 2013
What are some of your favorite ways to physically train / stay fit?
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Remaining physically fit while serving in the military will & should always go hand in hand.
So when it comes to staying fit, I'd like to know a few of your favorite physical training regimens / programs and why?.
Maybe we can learn something off each other...
Fitness
Health
Physical Training
Posted 11 y ago
Responses: 34
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I was and still am an avid martial arts nut. Krav Maga is my favorite but I also do Taekwondo for the cardio and conditioning. You can do this anywhere...theater or not. I also liked to do body weight training.
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SGT (Join to see)
Herschel Walker does some intense body weight only training. Might want to check out his routine. Something along the lines of 3000 pushups and situps a day mixed with MMA type drills.
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Number one is running. There's nothing better than a runners high and it lasts all day long. I also get better sleep and eat better when I run. Number two is doing High Intensity Interval Training (HIIT). I don't like to spend a whole lot of time in a gym but I like to stay in shape. HITT is a great way to get a total body workout in a short period of time. Number 3 is biking. As I've gotten older I have to hold myself back from running everyday. I enjoy going for a bike ride. I can't wait for the weather to get better so I can do it more often. I like to swim but I haven't had a whole lot of opportunity to do it. Once I finish out my 1SG time I'll get back into it and will be able to continue to do some small sprint tri's.
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