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Command Post What is this?
Posted on Apr 26, 2022
U.S. Department of Veterans Affairs
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SN Aviation Survival Technician
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Thank you for sharing! I'll show it to my wife
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Harry Holmes
Harry Holmes
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Cognitive behavior therapy for insomnia, or CBT-I, is a type of talk therapy that has been shown to be an effective treatment for chronic insomnia. CBT-I involves identifying and changing the thoughts and behaviors that may be causing or maintaining the chronic insomnia disorder. Read more here https://sanantoniosleepapnea.com/cbt-for-insomnia/
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PO3 Musician
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