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I’m planning on attending WOCS next year and I’m looking for some information for the ruck march so I can start getting ready for it.
Posted in these groups: 
Warrant Officer Candidate School (WOCS)
Warrant Officer Candidate School (WOCS)
Posted 4 y ago
Responses: 9
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You don't get a wocsop until you sign in to the course. Ruck March standard is found in 350-1.
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SGT (Join to see)
Thank you Sir. I just completed Pre WOC which is a requirement here in Virginia. I’m just waiting to knock out my ALC course in January to submit my packet. I just wanted to get any head start I could to have one less thing to stress about when it comes time to go. CW2 (Join to see)
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CW2 (Join to see)
SGT (Join to see) as with any school, work on total body fitness rather than one thing.
WOCSOPs are controlled items anyway, turned in at the end of the course.
WOCSOPs are controlled items anyway, turned in at the end of the course.
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SGT (Join to see)
CW2 (Join to see) I fully intend on working on total body fitness. Just want to throw a ruck in from time to time.
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Simple, you have a 5K and a 10K, max (actually minimum) weight in the ruck is 48lbs or 30% of your body weight if you are under about 150lbs. Water is in addition to your weighed ruck. At the end of the 10K, they will weigh your ruck minus water. If you are under your weight, you will repeat the event for a go. If you don’t finish within 108min (I believe was the maximum allotted time) you will redo.
10K is 6.21 miles, 5K is exactly half of that. The route is mostly flat.
10K is 6.21 miles, 5K is exactly half of that. The route is mostly flat.
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By reporting to HHC or 1st WOCS,, or by risking an Honor violation and your career
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