Do you know the different types of stress? How do you successfully deal with stress both in and out of the military?

Stress is not always “bad” for us—it can assist in some everyday functions and be particularly beneficial for military members. The human brain is designed to use stress to tell us when to respond to something that could be potentially harmful or threatening.

After responding, we can then deal with the incident and learn from it. Check out how some great ways first responders deal with different types of stress: http://rly.pt/2pVjSc1