Another very useful herbal was introduced to me by an article in a science magazine about Soviet troops in Afghanistan who had regular shipments of Rhodiola rosea from the families of their Siberian comrades as an anti-stress remedy. It is a fairly tasty tea when made from the root. Most places it is sold as expensive gelatin caps with variable actual contents.

The first thing I noticed after a day or two of use was that I wasn't waking up at 03:15 every morning, mind racing and not able to get back to sleep until just before time to get up for work.

Not everybody finds it beneficial, but I certainly have.

Sounds promising

I know Tumeric has many beneficial effects. Could be worth researching