Can an NCO “smoke you” during a PT session?

To whatever NCO 'previously' told you that they were not allowed? They are full of crap. There is no regulation that you will find that says they can or cannot. At PT it is extra PT.

An NCO or Officer can take that group, squad, platoon, company etc out and do PT pretty much as they see fit as long as the exercise itself falls within the PT guidelines. They can run a mile, five miles, seven miles.... do one push-up or smoke you until you fall to muscle exhaustion.

Here's a thought... just do it and be done with it, its good for you. Unless you are currently maxing both the apft and acft, you complaining about having to "do extra pt" is a pretty mute point.

I got the dog S... smoked out of me in the rain because I didn't memorize a song by the end of the week that the PSG told me to memorize. You know what I did, got smoked while a different guy played the song on repeat, memorized it, went back inside and sang it. I have now always carried that lesson of respecting the rank/orders of an individual.

Jesus wept, you can exceed standards, following the minimums in the service will get you killed or someone who has to cover for your failures. The is nothing in the regs concerning training to higher standards. Folks should be crying that an older, battle worn, dinged up NCO is beating their lil bodies and is still going.