Would you be willing to share your most recent experience with kindness--either as a giver or receiver?

"But just because we have the capacity for kindness, and reap real benefits from it, doesn’t mean that we always act with kindness. We may be too busy, distracted, or wrapped up in our own concerns to pay close attention to others’ needs or actively seek out opportunities to help. Or we’re just out of practice: Researchers have argued that kindness is like a muscle that needs to be strengthened through repeated use.
How do we strengthen kindness? Researchers have identified a number of effective exercises, and many of them are collected on the Greater Good Science Center’s new website, Greater Good in Action (GGIA), which features the top research-based activities for fostering happiness, kindness, connection, and resilience."
http://greatergood.berkeley.edu/article/item/three_strategies_for_bringing_more_kindness_into_your_life?utm_source=GGSC+Newsletter+%232+September++2015&utm_campaign=GG+Newsletter+%232++-+September+2015&utm_medium=email