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Physical Training
Exercising
Weightlifting
Posted >1 y ago
Responses: 22
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Picking up and putting down heavy things.
That's literally a direct quote from the largest man I know.
That said I usually correlate lifting weights to maxing out or at least going high weight. I specifically refer to it as toning if I am going lower with high reps.
That's literally a direct quote from the largest man I know.
That said I usually correlate lifting weights to maxing out or at least going high weight. I specifically refer to it as toning if I am going lower with high reps.
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Exercise. Exercise is lifting weights. I'm 220 pounds. When I get off the toilet, I've lifted weights.
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SP5 Joel O'Brien
I work in a supermarket. Lifting 4 gallons of milk in a crate is weight lifting. Especially when you do it umpteen times a day.
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Having extensive rehab on both arms and hands, I was ecstatic when I reached the three pound weights. Using correct form gave me enough definition, relieved some back and neck pain and was enough for me. Three pounds.
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SFC Stephen King
Awesome. I can relate I tore my biceps completely and was so happy to move my arm it took a year to recover. Form first
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