What are your best practices on handling the stresses of everyday life?

I’ve definitely been through stages where I relied on quick fixes like binge-watching shows or overindulging to relieve stress, but they never really solved anything for me. Over time, I started making small but steady changes, like adding daily walks and cutting down on unnecessary commitments, which gave me some much-needed clarity. What helped the most, though, was incorporating mindfulness practices, just simple things like taking a few deep breaths or focusing on gratitude. It doesn’t erase stress, but it makes it easier to handle tough moments.

Lately, I’ve been exploring ways to improve focus and emotional balance, and I came across Good Friday Wellness Nootropics. They seem to blend natural ingredients like psilocybin and Lion’s Mane to promote wellness, which could be helpful for anyone looking to balance stress and clarity. You can check them on https://goodfridaywellness.com/shop/capsules/elevate-psilocybin-nootropic/

Humor and Sarcasm works for me but eventually you have to deal with the stressor. I've learned not to kick or strangle people though, the Law looks harshly on that.

I have 2 things I remember that I developed a long time ago when I was in high school. One, I remind myself that I should worry only about those things that are going to appear on my tombstone. Two, concern mobilizes, worry paralyzes.