Posted on Jul 12, 2015
Are there any safe and effective fitness/health supplements?
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No....but there are plenty of safe effective urine enhancers.
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I do CrossFit, take supplements. Daily I take BCAA's, whey protein, creatine and multivitamins. I make every effort to eat "clean," and get enough rest (when I can).
I'm a believer in supplementation when your diet needs such.
BCAA's and whey are merely proteins. Multi's .... That's obvious. The creative is an amino acid found in red meat. I've read that studies don't see any short term negative effects, but there is a lack of adequate long term studies.
I'm a believer in supplementation when your diet needs such.
BCAA's and whey are merely proteins. Multi's .... That's obvious. The creative is an amino acid found in red meat. I've read that studies don't see any short term negative effects, but there is a lack of adequate long term studies.
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