How do you combat arthritis or osteoporosis?

Healthy diet is the best method to medicine. The regular diet is food for inflammation such as celery, carrots and sweet potatoes. Contact dietitian for listing.

With some of the Chinese steel inspired joint problems, the surrounding soft tissue flares up. That's why dichlofenic (Volteran Gel) is heavily prescribed to arthritics. Talk to your doctor. My pain doc has me using a compounded gel that has a hefty dose of this along with neuron pain inhibitors. It does work although I'm the type that lets it get bad before using it.

Take it from this old soldier, keep moving. Don't give it a rest...