Posted on Jun 12, 2015

Have you had success with lesser known supplements, ie. Taurine, Quercetin, Green Tea Extract?

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Most people know about creatine, protein, multi-vitamins, fish oil, glutamine, MSM, BCAAs, and L-Arginine, just to name a few. What unbeaten paths have you mowed?

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Fitness

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Supplements

Posted >1 y ago

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SSgt (Join to see)

Posted >1 y ago

The supps that I am currently using have Taurine & Green Tea extract in them. I am seeing more results. Perhaps it is because they help boost metabolism &, well, I AM getting older...lol

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SGT (Join to see)

2 y

You have any vetted research to back Taurine?

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A1C (Join to see)

Posted >1 y ago

I take beta alanine pills (3200mg) with my normal preworkout which already has, on average, 1.5-2g of beta alanine in it. Beta alanine is what makes your face tingle once the pre is kicking in and if you like that feeling, extra beta alanine will make it more intense. Always works to let me know that its time to kick ass and take names in the gym.

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SGT (Join to see)

>1 y

Just your face? My legs will remind me of the Mummy movie 30 minutes later.

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PO1 John Miller

Posted >1 y ago

Ephedra did help me lose a lot of weight. Though now that I look back on it, I wonder if it contributed to my gastrointestinal issues.

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SGT (Join to see)

>1 y

All I can relate Ephedra to is Ripped Fuel and government nopes.

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PO1 John Miller

>1 y

I took it when it was still legal and unregulated.

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Have you had success with lesser known supplements, ie. Taurine, Quercetin, Green Tea Extract?

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