Posted on Aug 27, 2020
Can thrusters be used to prepare for the medicine ball throw in the acft?
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I can work on 4 of the events for the ACFT at the local YMCA and park track. But I don't have a medicine ball or place to throw it. Can I use barbell thrusters to prepare?
I dont have a sled to prep for the 6th event but I am thinking that if I am confident in 5 events, that will let me really focus on being ready for the 6th event at BCT.
Thanks in advance!
I dont have a sled to prep for the 6th event but I am thinking that if I am confident in 5 events, that will let me really focus on being ready for the 6th event at BCT.
Thanks in advance!
Posted in these groups: 
ACFT
Basic Training
ACFT Basic Training
Posted >1 y ago
Responses: 2
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Buy a medicine ball online and go outside and throw it. Practice with what you’ll actually be doing.
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Dear Josh, I pray; that you are successful at finding the answer to your questions. SPC Josh Tharp
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