Posted on Apr 21, 2015
MSG First Sergeant
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Posted in these groups: Logo no word s Fitness
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COL Charles Williams
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Edited >1 y ago
Well, I am a retired guy... so all I can say when I last was active duty (retired Jan 13), yes we followed the standards...

In my current job... it is funny at times, as we had an instructor (retired 21 years)... who still thought we had conditioning drills 1, 2, and 3, and exercises like the High Jumper and Turn and Bounce.

I know my answer provides no help... But, thinking of this guy made me chuckle... or better yet, seeing the look on the kids faces as they tried to do these... that was priceless...

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