Whats are some great ways to recover from a ruck march? Im 32, 11b.

Posted on Sep 1, 2018

Whats are some great ways to recover from a ruck march?

SSG(P) (Join to see)

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Im 32, 11b.

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Fitness Recovery

Posted >1 y ago

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MSG (Join to see)

Posted >1 y ago

Nicotine, caffeine and hate. I'm also 32 and it works great for me.

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SPC Timothy Carmichael

>1 y

Oh, I hate you,... fall to the ground and sleep.

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LTC (Join to see)

Posted >1 y ago

Foam roller. Low back. Legs. IT band. It really sucks but well worth the effort.

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LTC (Join to see)

4 y

Also, invest in a PsoRite to stretch your psoas muscle.
https://pso-rite.com/

PSO-RITE | PSO-MINI | PSOAS MASSAGER | MUSCLE RELEASE | BACK PAIN

Better athletes need better recovery. Introducing the Pso-Rite, the first and only self massage tool designed to release tightness in your psoas muscle.

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SSG (Join to see)

Posted >1 y ago

Bananas, pedialyte and a protein shake.If your Doc is a good dude he may hook you up with an IV Drip

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SPC Timothy Carmichael

>1 y

Yes, Great, wake me up in 16 hours for my breakfast in bed protein shake.

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Whats are some great ways to recover from a ruck march?

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