Posted on Apr 13, 2018
How should I lose weight in preparation for training?
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Hi all. I sign my airborne 68w contract next Wednesday, to ship in 3 weeks time. I passed my tape but just barely at MEPS. I weigh 255, and I am 5'11''. I have a good deal of muscle mass, but a fair amount of fat as well. How do you recommend I structure my diet and exercise in the interest of losing fat, but also potentially some of my excess muscle mass. When I graduated High school, I was the same height but weighed around 180.
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Physical Training
Height and Weight
68W: Healthcare Specialist (Combat Medic)
Airborne Trainee
Physical Training Height and Weight 68W: Healthcare Specialist (Combat Medic) Airborne Trainee
Posted >1 y ago
Responses: 22
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Diet portion control, smallest meal at night. No beer. Walk/run for at least 35 minutes 3 or more days/wk. No weights. Steamroom or sauna. No sweets!
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(Join to see)
Do not stop weightlifting, the mass will come off naturally when you lose weight. Weight-bearing exercises are essential.
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PFC (Join to see)
Steam room and saunas are great, for the immediate short term results. People do that for wrestling weigh ins most commonly, don’t do that consistently because you will drain yourself literally.
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First off, thanks for signing up. I have been out of the army now for 5 years sitting in IRR. I am now inprocessing back into active duty. When I met with my recruiter on January 23 I weighed 220 lbs at 5' 7". Here we are almost 3 months later and I now weigh 185 lbs. I lost 35 lbs doing alot of running, biking and calisthenics. I also practice a form of diet called Intermittent fasting. It's something you may want to research for dramatic weight loss while still becoming stronger and leaner. I eat one meal a day. Also, I do not eat anything white. No salt, sugar, bread, pasta, rice, milk or potatoes. No dairy. No beef. No pork. Chicken and turkey only with alot of leafy green vegetables. Maybe some seafood. Not much fruits. Alot nuts and seeds. Coconut milk, Cashew milk and Almond milk only.
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CPT Lawrence Cable
And one final comment. Dropped my total cholesterol over 40 points in about 5 weeks, although my research points to the conclusion that the cholesterol/health link isn't as strong as the makers of Liptor would have you believe.
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SPC Jovani Daviu
Yes sir I left out the keto. Being able to eat one meal a day wasn't something that happen overnight. I worked towards it because I am passionate about reenlisting. It has worked so far. I'm gaining muscle while losing body fat. I feel stronger, faster and sharper than ever. Oh and I also drink alot of organic herbal teas maybe 3 times a day as well. No sweetener. No cream. No coffee. It also helps to plan out a weekly meal plan and pre prep.
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CPT Lawrence Cable
SPC Jovani Daviu - Think about trying this when your 62 :^). I've lifted off and on for about 20 years, so I maintained a lot of lean body mass and getting serious about workouts added a bit more. The part that really added the Suck is trying to get back in some kind of shape aerobically, and even after four months I feel I'm just now getting back to a reasonable baseline to get where I can start getting serious about rucking, running and swimming again.
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SPC Jovani Daviu
Keep it up Capt Lawrence Cable. You've got 30 years on me. I commend you on your progress thus far. And I hope and pray I can live to be your age. I will do everything in my power to make that possible.
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Congratulations on joining the team of people who choose to support and defend this great country SPC (Join to see)
Make Breakfast your biggest meal, Lunch medium and as stated already dinner smallest. Try to set a time to stop consuming food say 7 PM or 1900 hrs. Portion control is key. Training is great weights try the ABC
Abs, Body part and Cardio....
Again Congratulations
Make Breakfast your biggest meal, Lunch medium and as stated already dinner smallest. Try to set a time to stop consuming food say 7 PM or 1900 hrs. Portion control is key. Training is great weights try the ABC
Abs, Body part and Cardio....
Again Congratulations
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