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If given the choice what time of day would you work out? I have done morning, afternoon, and night. I have done multiple workouts throughout the day. I have favorites for certain kinds of workouts, but nothing quite shocks the senses as mixing it up and playing hockey at 0615 in the morning then playing again at 2200 at night.
Posted in these groups: 
Working Out
Fitness
Working Out Fitness
Posted 10 y ago
Responses: 16
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Definitely AM, I don't sleep as well if I work out prior to mandatory eyelid maintenance.
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I workout from 0630-0800 M-F for PT + extra (we have our own fully equipped functional fitness gym within our BLDG), and then I coach at the Military CrossFit affiliate on post (QM CrossFit) and I'll either workout again with the class or after the class has finished. (1730-1900 ish)
On weekends, I'll workout first thing in the morning. Sundays are usually my "active rest" day, consisting of some light cardio, 5-8 miles in IOTV.
On weekends, I'll workout first thing in the morning. Sundays are usually my "active rest" day, consisting of some light cardio, 5-8 miles in IOTV.
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