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Posted in these groups: 
Health
Health
Posted 8 y ago
Responses: 12
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Resilient? I just don't have the Common Courtesy to Lay Down and Die!
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Great question everyone needs to be themselves we all have cling mechanisms and each one of us must find Balance to focus on post I've. It also depends on the situation. Examples for me are listed to music write things down, find a quote said in the past and surround myself with those who emulate Resilience.
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SSG Shavonde Chase
I used to have a play list dedicated for stressful times. Think I will go make another.
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SFC Stephen King
SSG Shavonde Chase - great idea, remember a good song and a time it reminds you of. Have a good day and #FocusOnU
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SFC Stephen King
SSG Shavonde Chase - Music is a great rrejuvenation process "variety is the spice of life" #FocusONyou1ST
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SSG Shavonde Chase
I tend to do that a lot too. I learned biofeedback after obtaining an TBI in a vehicle accident.
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