Posted on Aug 12, 2016
Crossfit junkies, how many of you do crossfit WOD's daily? Why?
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CrossFit
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Posted >1 y ago
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I Crossfit five days a week.. Regular weight lifting can get boring but I do add that in once in a while. Crossfit is just exciting and makes you challenge yourself
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SGT (Join to see)
You're the first to give a valid direct answer. Thank you, kind sir.
How do you deal with the possibility of Rhabdo syndrome? Do you stop before failure? Take recovery supps? Ensure muscle groups get at least one day rest ?
How do you deal with the possibility of Rhabdo syndrome? Do you stop before failure? Take recovery supps? Ensure muscle groups get at least one day rest ?
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SGT Jody Trapp
Never heard of that. When it comes to failure I go for the required reps. Depends on the movement if I go unbroken or break up the reps. I don't take any supps at the moment either. As far as getting rest for certain muscle groups it really depends on the programming. But if I feel too worked on a certain muscle I just won't do that WOD. Do you Crossfit or just lift?
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rihgt now I am on the trail, lift every so often but I got a 2:37 fran army PT is like yoga. army people like to talk but can't walk the walk, that's why we have majority of the army fat and out of shape. why because i want to and because i am not lazy.
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