Posted on Jul 20, 2016

What form does the Navy use to record fitness test and body fat?

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Hello all, Army guy here. Apologies for asking such a basic question, I've Googled around and didn't see anything that resembles what I'm looking for. The Army has a DA Form 705 that records the Fitness Test results for an individual (Push Ups, Sit Ups, 2 Mile Run) and a DA 5500 to record the body fat results.

What is this for the Navy? I'm looking at the Navy PRT Guide but only see tables to calculate scores. Thanks!

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PO1 (Join to see)

Posted >1 y ago

While the final results are recorded in PRIMS, I'll go forward with sharing a link to the NPC page that also links score sheets, http://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Pages/default2.aspx

Navy Physical Readiness

Our Mission Set the foundation to instill a Culture of Fitness that assists Sailors in developing their ability to complete tasks that supports the command mission and Navy operationalreadiness.

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PO1 (Join to see)

>1 y

The scoring is based on age group and gender. There are categories "Satisfactory" "Good" "Excellent" "Outstanding" and "Maximum". In example; I'm 30 (well, going to be) year old female. If I'm wanting a score of "Excellent" I would need to accomplish (at the minimum) 81 sit-ups, 35 pushups and have a run time of 13:30, (burn of 145 calories for bike and elliptical) (10:30 for 500m swim).

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MAJ (Join to see)

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Got it! Thanks much. We used to have to drop our dog tag at the mile turn around. Popsicle sticks sounds easier.

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PO1 (Join to see)

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MAJ (Join to see) - Not a problem, Sir! I run like an elephant stomping through peanut butter but dammit, I do it! I'm more on the bike since it's a bit easier on my knee. Plus I feel that I'm better a short bursts than long standing circuits.

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PO2 Nick Burke

>1 y

I preferred the swim. Easier on the joints and easier with good form. As a plus the fitness coordinator hated it. Most times there were only a couple of us. I used to do the emersion test too. It dropped my body fat % by around 4%. It really pissed him off. They put me in the outstanding category.

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CPO (Join to see)

Posted >1 y ago

Sir, do you have a Navy IA person attached to you or are they on Permanent duty assigned to your command. If they are assigned they should have a officer that is certified to conduct the test.

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