Posted on Feb 12, 2016
How often do you incorporate plyometric exercises into your workout - EXCLUDING military PT sessions?
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Plyometric exercises are simply exercises (usually with bodyweight or weight vest) done with ballistic movement - jump squats, clapping pushups,
http://exrx.net/Lists/PowerExercises.html
http://exrx.net/Lists/PowerExercises.html
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Posted 9 y ago
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I loved doing plyometrics in high school while running track. That was a long time ago. These days I like Crossfit type workouts with mobililty work.
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I will be 48 this May and have been retired for a full year after 25 years of service (Airborne Army Medic). I never really even knew what plyometric exercises were until I first did P90X about 8 year ago. Damn, that's exhausting. I fully embraced plyometric moves about 4 years ago when I was introduced to Insanity by a few of my Soldiers. I now include plyometric exercises into my workout at least 3 times a week.
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