Posted on Jun 28, 2020

Mindfulness: How to Mindfully Manage Difficult Emotions | Home Base Program

Lt Col Charlie Brown

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Excellent resource for dealing with anger, stress, etc

Mindfulness: How to Mindfully Manage Difficult Emotions | Home Base Program

Posted from homebase.org

Posted in these groups: Stress unhappy face 400x400

Stress unhappy face 400x400

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Mental Health 07f1cd1e

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SGT David A. 'Cowboy' Groth

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Great 4-step share ma'am, thank you and have a blessed Sunday ma'am.

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Lt Col Charlie Brown

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Posted >1 y ago

Easy to follow steps
MAJ Karen Wall Jenn Moynihan

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PVT Mark Zehner

Posted >1 y ago

Great information!

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