Posted on Nov 25, 2024

- Journal Review

112

https://www.journalreview.com/stories/circadia-the-renaissance-drug,321026
Title is a bit of a "tease." The information, however, is worth considering particularly for those among us who are getting older; a.k.a., everyone.

Posted in these groups: Healthheart

Health

Edited 4 d ago

Posted 4 d ago

Responses: 2

SSgt Richard Kensinger

Posted 4 d ago

Sleep in critical for repair, restoration and memory consolidation.
Rich

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SPC Jeff Daley, PhD

Posted 4 d ago

I know I should get that 7-9 hours of sleep but 4-5 is the norm. I figure the day will come when I'll entertain the big sleep. It will be time to catchup on what I lost. :)

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