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This PDF - http://www.sfh.com/pdf/howtoreadlabels_sfh.pdf
Jibberish. Absolute jibberish, MAJ Charles Blake. I'm going to have to read this again tomorrow morning when I'm fresh.
Jibberish. Absolute jibberish, MAJ Charles Blake. I'm going to have to read this again tomorrow morning when I'm fresh.
Downloads - SFH
Posted from sfh.com
Fitness
Supplements
Staying Active
Health
Health and Wellness
Posted >1 y ago
Responses: 1
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I may be missing your point. What is jibberish?
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Can't open on phone. Will look at later.
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SGT (Join to see) - It seems clear to me. you can buy cheap fish oil that only has a combined 200mg of EPH and DHA (the active ingredients you're looking for) in which case you would need 10 tablets to get 2,000mg/day (minimum therapeutic dose). So what seems like a nice price for a bottle of fish oil, may only last a few days if you're taking 10-15 tabs/day. I don't like to take pills, so I like the liquid or I get a tablet with 1,000mg each.
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MAJ Charles Blake - the EPH and DHA were what I was talking about. I'll read up on them later. I remember taking fish oil pills when I was younger - yummy (sarcasm).
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SGT (Join to see) - Robb Wolf used to have a calculator to get at your basic intake but it's been replaced by better evidence of just 2-3k/day depending on training cycle.
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Can only imagine how much that costs. I haven't taken the fish oil supplements, at one time saw really good review of it. Just at walmart the price is high so that is a factor.
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Their cheapest product for men is $50. I've paid that for years for glucoasmine+chondroitin for my joints. It's not a high price to pay to stay healthy and active with less pain.
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Fish oil at WM is a waste. The pills are too weak, have to take 20 to get therapeutic dose v
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