Posted on Feb 21, 2023
Why Exercise Isn't Enough to Keep Your Heart Healthy
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You may know how much you exercise every day. You might even know exactly how many steps you’re taking on a daily basis. But have you ever tallied up how many hours you spend sitting? For the majority of Americans, our days are largely spent seated: at the computer, in front of the TV and commuting to and from work. All that sitting can negatively impact your heart health, even if you work out every day.
Why Exercise Isn't Enough to Keep Your Heart Healthy
Posted from hopkinsmedicine.org
Health
Wellness
Fitness
Running
Posted 2 y ago
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Lt Col Charlie Brown great read/share, I walk my dog and do busy work around the house to get my steps in. Great for your heart.
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I do sit too much since I retired, am looking towards spring to get my workshop cleaned up and able to spend time out there even if just making sawdust and splinters.
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CWO4 Terrence Clark
MSgt Dale Johnson In a perfect world, we could spend our entire lives in our shops turning expensive hardwood into cheap hamster bedding, sorting coffee cans of rusty fasterners that we'll never use, waxing our tabletops and ignoring that list of honey do's as long as possible.
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