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Eat foods high in fiber like berries and avocados, or take probiotics/prebiotics: gut health can greatly impact your immune system, Reduce sugar intake, Exercise regularly, Get sufficient hours of sleep, Lower alcohol intake, Don’t smoke or consume drugs (that aren’t prescribed to you for medical reasons), as these activities can weaken your immune system
How to boost your immune system all year round
Posted from cnbc.comPosted in these groups: 
Health
Health
Posted 2 y ago
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Good info...thanks for the share. Every day I take Vitamins B12, C, D, Elderberry, Zinc, and Turmeric. That seems to work for me...knock on wood. Thanks again for the share. But I do like a cigar and an occasional adult beverage.
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A good supplement that I use is called "Athletic Greens." Works well with me. Other than that, diet and exercise are key! As much as I like a Big Mac, I definitely limit my intake. Hah!
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