Posted on Dec 23, 2022

What have you done for me lately? Asking that of yourself might benefit as a result - WTOP News

LTC Eugene Chu

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“Self-care can help you manage stress, boost your mood, and lower your risk of illness. Even small acts of self-care in your daily life can have a big impact,” said Dr. Barbara Bazron, director of D.C.’s Department of Behavioral Health.

What have you done for me lately? Asking that of yourself might benefit as a result - WTOP News

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Posted 2 y ago

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COL Randall C.

Posted 2 y ago

Good article and great reminder to ourselves that with the stress of the holidays and focusing on meeting the needs of others that we take the time to take care of yourself.

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SFC David Reid, M.S, PHR, SHRM-CP, DTM

Posted 2 y ago

This provides a common sense approach to overcoming challenges that could impact your quality of life!

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What have you done for me lately? Asking that of yourself might benefit as a result - WTOP News

What have you done for me lately? Asking that of yourself might benefit as a result - WTOP News

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