Posted on Jul 20, 2022

Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds

Lt Col Charlie Brown

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https://www.realsimple.com/health/preventative-health/sleep/light-exposure-during-sleep-affects-health?did= [login to see] 0719&utm_campaign=rs-daily-finds_newsletter&utm_source=realsimple.com&utm_medium=email&utm_content=071922&cid=810068&mid= [login to see] 1&lctg=10151082
Make your bedroom as dark as possible or wear a light blocking sleep mask

Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds

Posted from realsimple.com

Posted in these groups: Sleep

Sleep

Dec324e0

Healthheart

Edited >1 y ago

Posted >1 y ago

Responses: 4

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Posted >1 y ago

I don't want any light when I sleep.

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SGT David A. 'Cowboy' Groth

Posted >1 y ago

Heard and read something about it messing with your blood sugar Lt Col Charlie Brown if your room wasn't dark.

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Lt Col Charlie Brown

>1 y

Apparently it also raises the rates of some kinds of cancers SGT David A. 'Cowboy' Groth

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SGT David A. 'Cowboy' Groth

>1 y

Lt Col Charlie Brown - Scary.

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SFC Ralph E Kelley

>1 y

Lt Col Charlie Brown - I would be interested in the raw data about those cancers. Blind Study Data if possible.

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SGT Mary G.

>1 y

The same warnings are given about not eating or drinking after 9pm. The data would be interesting.

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Posted >1 y ago

I am completely in the dark most of the time ;-)

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