Posted on Jun 13, 2022
A Technique From a Sleep Doctor To Quiet Anxious Thoughts | Well+Good
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Some more advice on how to get better and more of that precious commodity- sleep!
A Technique From a Sleep Doctor To Quiet Anxious Thoughts | Well+Good
Posted from wellandgood.com
Sleeping
Mental Health
Fear
Stress
Edited >1 y ago
Posted >1 y ago
Responses: 2
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Lt Col Charlie Brown I need all the help I can get to quiet thought when I go to bed. It keeps me up for hours sometimes. Thanks for the post Colonel.
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Lt Col Charlie Brown
You are not alone in that. I worked with a sleep coach about a year ago...really helped.
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I’ve tried it all, the only thing that helps is reading a book for about an hour. No help at all for waking up 2-3 times a night
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