Posted on May 2, 2022

7 hours may be the ideal amount of sleep starting in middle age

LTC Eugene Chu

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"The optimum amount of sleep is not too little but not too much -- at least in middle and old age."

7 hours may be the ideal amount of sleep starting in middle age

Posted from cnn.com

Posted in these groups: Sleep

Sleep

Healthheart

0087 02 age brackets

Posted >1 y ago

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