Food/Chow
Sleeping
Health
Motivation
Responses: 8
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Sgt (Join to see) I never could do the warm milk thing. I like my milk ice cold and I ususally have some within a half hour of going to bed. Interesting share sister.
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MAJ Dale E. Wilson, Ph.D.
LTC Stephen C. We went to visit an old army buddy of my dad's who had a ranch near Mt. Shasta in 1961. We arrived as he was getting ready to make some bulls into steers. When I asked what he was doing, he said, "I'm getting ready to change their minds from ass to grass."
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SGT Mary G.
Cpl Vic Burk Peanut butter on a graham cracker accompanied by an ice cold milk is a good bedtime snack. I will be trying the coffee cup in the freezer method!
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Cpl Vic Burk
SGT Mary G. - I will have to give that a try one night when I can't sleep. Thanks for the idea.
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Another informative one on eating before sleeping -sugar a no-no
https://www.rallypoint.com/shared-links/why-is-late-night-eating-bad-for-you
https://www.rallypoint.com/shared-links/why-is-late-night-eating-bad-for-you
Why Is Late Night Eating Bad For You? | RallyPoint
(2:40 min video) Be careful of sugar and carbs..Blood sugar levels spike, interfere with natural melatonin production (You may have to scrub through a commercial first )
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Thank you sister Sgt (Join to see) for this video on sleep, a lot of great info within this clip.
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