Posted on Aug 8, 2021
The Importance of Maintaining Structure and Routine During Stressful Times
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Key Takeaways
Even if you don't typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.
Implementing a structure to your day can give you a sense of control. It can also improve your focus, organization, and productivity.
Having a routine is about more than just your day-to-day responsibilities and your work—don't forget to make time for self-care.
Even if you don't typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.
Implementing a structure to your day can give you a sense of control. It can also improve your focus, organization, and productivity.
Having a routine is about more than just your day-to-day responsibilities and your work—don't forget to make time for self-care.
The Importance of Maintaining Structure and Routine During Stressful Times
Posted from verywellmind.com
Mental Health
Wellness
Medical
Stress
Edited >1 y ago
Posted >1 y ago
Responses: 11
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This sounds stupid, but through covid, through the knee replacement, through the lockdowns, etc., my anchor was feeding the dogs twice a day and trying to get to the dog park five to seven times a week. Everything else built off of that. They didn't get to the park for 10 consecutive days after the knee replacement, but other than that I did pretty good.
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SPC Douglas Bolton
Cpl Vic Burk - I had the same ailment as you wife. I have had three back surgeries. I live with as much as I can.
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Cpl Vic Burk
SPC Douglas Bolton - My wife needs this same thing done on her lumbar region of her back but is holding off since the neck thing didn't do her any good.
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Good morning, ma'am. With dogs, maybe even cats, they can easily get you trained to a routine and I think they learn to tell time. Mine know when it is time to get up, time to feed them, time to take them out, and when to rub bellies. Certainly can help put me on automatic.
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Anyone who has pets can comprehend the concept of having a routine. One more way those pets help us!
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Lt Col John (Jack) Christensen
MSgt James Clark-Rosa Yes, when your dog or cat starts bugging you because it's bed time you have to wonder who is really in charge.
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