Posted on Sep 13, 2018
The "Food Pyramid" is Bullsh*t and it's Making You Fat - You're Welcome.blog
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There are thousands of soldiers out there that are fat but don't want to be fat. They work out constantly, have tried all the "conventional nutritional guidance" and just aren't seeing results.
This lack of results is not due to a lack of trying, but because much of the "conventional nutritional guidance" is absolute bullsh*t... starting with the famous "Food Pyramid".
Working out is only 50% of the battle. If you work out constantly, but have plateaued and never see any strength or weight loss gains, then your diet probably sucks. The solution is the 80/20 concept.
This lack of results is not due to a lack of trying, but because much of the "conventional nutritional guidance" is absolute bullsh*t... starting with the famous "Food Pyramid".
Working out is only 50% of the battle. If you work out constantly, but have plateaued and never see any strength or weight loss gains, then your diet probably sucks. The solution is the 80/20 concept.
The "Food Pyramid" is Bullsh*t and it's Making You Fat - You're Welcome.blog
Posted from yourewelcome.blog
Nutrition
Eating and Diet
Health
Posted 6 y ago
Responses: 2
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The food pyramid is upside down. As it is the bottom is loaded with carbs your body converts to sugar. This has been known for years. Yet the pyramid remains unchanged.
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eat saturated fat, protein. want to be healthy, gotta eat right. want to be fit, gotta workout right. can't outrun/out life a poor diet.
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I eat very little from the lower part of the pyramid, more fruits, vegetables and meat.
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